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	<title> &#187; Hair Foods</title>
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	<link>http://www.10hair.com</link>
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		<title>Hair serum for straight hair</title>
		<link>http://www.10hair.com/hair-serum-for-straight-hair</link>
		<comments>http://www.10hair.com/hair-serum-for-straight-hair#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:19:08 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hair Foods]]></category>

		<guid isPermaLink="false">http://www.10hair.com/?p=253</guid>
		<description><![CDATA[For the requirement of straight hair, there are many good products which can be applied and good results can be drawn. Many of us want straight hair because of the fact that this is easy to comb, wash and maintain while curly hair or twisted hair may give problems in combing, washing of the dirt [...]]]></description>
			<content:encoded><![CDATA[<p>For the requirement of straight hair, there are many good products which can be applied and good results can be drawn. Many of us want straight hair because of the fact that this is easy to comb, wash and maintain while curly hair or twisted hair may give problems in combing, washing of the dirt and also in maintaining it.  The hair serum supplied by many companies helps people to straighten their hair without any difficult and instead of giving more trouble to your hair, you can apply hair serum after shampooing your hair and this will give a wonderful result to you.</p>
<p>Many hair specialists perform and implement many different methods to straighten the hair of their customers, but by using hair serum, most of the jobs of hair specialists are minimized and they are solved. After the application serum it is very easy to comb your hair and easy to style it whichever way you wish to do it. </p>
<p>You must really take lot of care for your application of serum such that a small portion of serum must be taken and must be applied or sprayed directly to the hair and it will give a beautiful look to your hair. </p>
<p>Most of the women wish to change their hair styles every now and then in order to attend various functions and this way by using hair serum you can really obtain good results and give a good look to your face.  It is also very important to remember proper shampooing your hair regularly will make your hair look healthy and free from dust. In this way, once you give proper care to your hair, you can bring change to your hair style by using hair serum and also by setting your favorite hair style.</p>
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		<title>Vitamins and minerals for hair growth</title>
		<link>http://www.10hair.com/vitamins-and-minerals-for-hair-growth</link>
		<comments>http://www.10hair.com/vitamins-and-minerals-for-hair-growth#comments</comments>
		<pubDate>Mon, 08 Feb 2010 13:38:16 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hair Foods]]></category>
		<category><![CDATA[mineral hair growth]]></category>
		<category><![CDATA[Vitamins Hair Growth]]></category>

		<guid isPermaLink="false">http://www.10hair.com/?p=200</guid>
		<description><![CDATA[
Vitamins and minerals are essential for our body. Different vitamins and minerals have different benefits to our body and hence it is important to have all of these in a balanced amount so that you do not have any kind of problems in your body.


Vitamins and minerals like zinc, iron, vitamin A, vitamin B, vitamin [...]]]></description>
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<p style="margin-bottom: 0in;">Vitamins and minerals are essential for our body. Different vitamins and minerals have different benefits to our body and hence it is important to have all of these in a balanced amount so that you do not have any kind of problems in your body.</p>
<p><span id="more-200"></span></p>
<p style="margin-bottom: 0in;">
<p style="margin-bottom: 0in;">Vitamins and minerals like zinc, iron, vitamin A, vitamin B, vitamin D, amino acids, and biotin are useful in having beautiful healthy hair. Different vitamins and minerals play different role in our body and hence it is important to have all these vitamins and minerals balanced in our diet so that we do not have to suffer with any kind of deficiency. Vitamin C and folic acid are also important in reducing hair loss.</p>
<p style="margin-bottom: 0in;">
<p style="margin-bottom: 0in;">To have beautiful hair and increase the hair growth we all spend lot of money in purchasing different products from the market. But if you do not have sufficient vitamins and minerals in your body then these products will not be effective. Hence it is important that you have a balanced diet that will include all the required vitamins and minerals.</p>
<p style="margin-bottom: 0in;">
<p style="margin-bottom: 0in;">Instead of using harmful chemicals and taking any kind of oral treatment to reduce hair loss, it is better that you have proper intake of food so that you do not have to worry about any kind of side effects that can occur because of the deficiency of vitamins and minerals. See to it that your diet contains all these required on daily basis to avoid hair fall and that it will increase your hair growth.</p>
<p style="margin-bottom: 0in;">
<p style="margin-bottom: 0in;">Hence minerals and vitamin are essential part of our body. If we will have any kind of deficiency in our body then this will not affect certain parts but the entire body. So make sure that your daily diet contains all the required vitamins and minerals so that you can have proper <strong>hair growth.</strong></p>
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		<title>Using Beer for Shiny Hair</title>
		<link>http://www.10hair.com/using-beer-conditioner-for-shiny-hair</link>
		<comments>http://www.10hair.com/using-beer-conditioner-for-shiny-hair#comments</comments>
		<pubDate>Sat, 28 Nov 2009 21:05:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hair Care Tips]]></category>
		<category><![CDATA[Hair Foods]]></category>
		<category><![CDATA[Beer Conditioner]]></category>
		<category><![CDATA[Shiny Hair]]></category>

		<guid isPermaLink="false">http://www.10hair.com/?p=88</guid>
		<description><![CDATA[Dry hair is mainly witnessed due to pollution, no proper care for hair and the sun rays. Every human being has moisture content present in the hair which actually protects the hair from getting dried up. When dryness occurs to hair, there are split ends and hair fall occurs with dandruff being the added feature. [...]]]></description>
			<content:encoded><![CDATA[<p>Dry hair is mainly witnessed due to pollution, no proper care for hair and the sun rays. Every human being has moisture content present in the hair which actually protects the hair from getting dried up. When dryness occurs to hair, there are split ends and hair fall occurs with dandruff being the added feature. Use of excess chemicals also results in dryness and can literally damage your hair permanently. So it is very important to maintain certain amount of moisture in the hair to prevent it from getting dried up. <strong><em>Using beer conditioner for shiny hair</em></strong> is recommended recently by many researchers.</p>
<p>The main common reason why many face such situation is due to the excessive washing of hair.</p>
<p>Daily washing of hair, washes out the vitamins and the required moisture content from the hair, making it dull, weak and causes the scalp to dry. Use of dryers, hot curlers and other fashionable instruments are sure to spoil the hair and bring them down easily.</p>
<p>The first step to treat dry and dull hair is to use a mild shampoo that is especially for dry and damaged hair. Conditioner after shampooing the hair is a must. One of the best conditioner that can be used is be<strong>er conditioner</strong>.</p>
<p>So, how can you apply beer conditioner? To get a shiny hair, one can mix ¼ cup of shampoo with ½ cup of beer and stir well to mix the ingredients well. Later you can apply this and shampoo the hair. This is sure to improve the moisture content in the dry hair as the Mayonnaise content in the beer is considered as an excellent conditioner. This will bring back your dry hair to life and keep it shiny and provide the required strength. Hence using beer conditioner for shiny hair is recommended for all those people out there who are suffering with hair fall and have <strong>dry and damaged hair</strong>.</p>
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		<title>Goji Juice for Hair Growth</title>
		<link>http://www.10hair.com/goji-juice-for-hair-growth</link>
		<comments>http://www.10hair.com/goji-juice-for-hair-growth#comments</comments>
		<pubDate>Sat, 28 Nov 2009 21:02:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hair Care Tips]]></category>
		<category><![CDATA[Hair Foods]]></category>
		<category><![CDATA[Goji Juice]]></category>
		<category><![CDATA[Hair Growth]]></category>

		<guid isPermaLink="false">http://www.10hair.com/?p=85</guid>
		<description><![CDATA[Goji juice has been in history for more than thousands of years and its usage is found in the ancient Asian culture. The juice has been used for many medical treatments and in healing wounds. The Goji berry was unheard to the rest of the world until now. It is mostly used in herbal hair [...]]]></description>
			<content:encoded><![CDATA[<p>Goji juice has been in history for more than thousands of years and its usage is found in the ancient Asian culture. The juice has been used for many medical treatments and in healing wounds. The Goji berry was unheard to the rest of the world until now. It is mostly used in herbal hair therapy. Many researchers have suggested <strong><em>Goji juice for hair growth</em></strong> that are prone to more hair fall loss. In fact there is even a festival celebrated in Asia for the nutritional benefits the Goji berry provides. There are five main reasons to drink the Goji berry juice – it is enriched with antioxidants, proteins and vitamins. It provides a wide variety of healthy benefits, possibly the most any food source can provide. They also provide the natural carotenoids and amino acids to the body. They also contain anti-aging properties. The Goji berry has known to reverse the aging process.</p>
<p>The properties of anti aging found in Goji berry juice are due to a special ingredient called as Polysaccharide. This ingredient helps in the growth of the hormones. These hormones in turn help rejuvenate the cells present in the body causing a person to stay younger.</p>
<p>Goji juice is also known to be good for weight loss program. It actually reduces the appetite and speeds up the fat burning process in the body. It has been found that people who drank Goji berry juice regularly were healthier and stayed younger.<br />
The vitamins and the anti-oxidants present in the juice helped the <strong>hair growth</strong>. As Goji berry is enriched with Vitamin E, the essential vitamin required for hair growth, people who are suffering from severe hair fall can drink the Goji berry juice to stop the hair fall and increase their hair growth and also at the same time stay fit and healthy.</p>
]]></content:encoded>
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		<item>
		<title>Hair Growth Benefits of Amla Oil</title>
		<link>http://www.10hair.com/hair-growth-benefits-of-amla-oil</link>
		<comments>http://www.10hair.com/hair-growth-benefits-of-amla-oil#comments</comments>
		<pubDate>Sat, 28 Nov 2009 20:39:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hair Foods]]></category>
		<category><![CDATA[Amla Hair Benifit]]></category>

		<guid isPermaLink="false">http://www.10hair.com/?p=74</guid>
		<description><![CDATA[Amla oil is considered to be the world’s oldest natural hair conditioner. There are many hair growth benefits of Amla oil. It helps fight dandruff, prevents baldness and also helps in enriching the hair growth and pigmentation. There are other natural health benefits as it helps reduce the skin troubles, proves effective to those suffering [...]]]></description>
			<content:encoded><![CDATA[<p>Amla oil is considered to be the world’s oldest natural hair conditioner. There are many <strong><em>hair growth benefits of Amla oil</em></strong>. It helps fight dandruff, prevents baldness and also helps in enriching the hair growth and pigmentation. There are other natural health benefits as it helps reduce the skin troubles, proves effective to those suffering from cold and cough, fight diabetes and also removes blood impurities. Amla oil hair growth is also considered to be a beautifying agent to the face as it reduces the blemishes and increases the complexion and glow on one’s face. Apart from these, there are many more natural health benefits in using the Amla oil.<br />
<span id="more-74"></span></p>
<p>The hair growth benefits of Amla oil include preventing the premature graying of the hairs. The hair follicles are also stimulated by regular usage and hence, Amla oil hair growth is improved and gives stronger texture and darker pigmentation to the hair. <strong>Amla oil hair growth</strong> also helps fight dull and damaged hair and rejuvenates them and also reduces the falling of hair to quite some extent.</p>
<p> Splitting of hair ends is also prevented on using the Amla oil.</p>
<p>People also use Amla oil for many natural health benefits, even though they don’t have any hair-related problems. It is said that applying Amla oil daily improves memory in a person and creates alertness in one. So, that is the reason most of the parents use this Amla oil hair growth to the children.</p>
<p>Amla oil also improves liver functioning, blood circulation and people suffering from asthma and respiratory problems are seen using this due to its <strong>natural health benefit</strong>. It also makes the immune system strong and helps fight diseases. This is how one can keep oneself healthy by using the Amla oil.</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Essential Food for Your Shining Healthy Hair</title>
		<link>http://www.10hair.com/essential-food-for-your-shining-healthy-hair</link>
		<comments>http://www.10hair.com/essential-food-for-your-shining-healthy-hair#comments</comments>
		<pubDate>Thu, 19 Nov 2009 10:36:44 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hair Care Tips]]></category>
		<category><![CDATA[Hair Foods]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Shiny Hair]]></category>

		<guid isPermaLink="false">http://www.10hair.com/?p=19</guid>
		<description><![CDATA[Eating beneficial foods is the way to maintain the health of your crowning glory which is indeed your hair as it can make you look beautiful and attractive and if you loose hair it will make you loose your confidence and make you look and feel ugly. Most people try to take good care of [...]]]></description>
			<content:encoded><![CDATA[<p>Eating beneficial foods is the way to maintain the health of your crowning glory which is indeed your hair as it can make you look beautiful and attractive and if you loose hair it will make you loose your confidence and make you look and feel ugly. Most people try to take good care of their hair and neglect the food that they consume but these are two things that work together. And this is the reason that most hair experts advise a healthy diet plan with proper hair care because the healthy nutrients and iron that are present in your food contribute to your healthy hair.<br />
<span id="more-19"></span><br />
Eating Salmon fish and other sea foods is very beneficial for hair growth. Your hair needs proteins to grow and the best source of proteins is Salmon fish and if there is lack of proteins in your body then your hair tends to thin out .To stimulate healthy hair growth you need to include foods rich in proteins and which contain omega -3 oils and Vitamin B-12 as they help to develop a healthy scalp and a healthy scalp produce healthy hair.</p>
<p>Vegetables that contain <strong>vitamin A and C are required for good hair growth</strong> as they improve the body immunity .People that have a healthy body can have earthy hair and green leafy vegetables help to secrete an oily substance that forms a thin protection film on the hair.</p>
<p>Eating shrimps, oysters and other seafood also help as they contain zinc in abundance and many people experience hair loss when there is a zinc deficiency in their body. Deficiency of iron in your body is also one reason that people have to go through hair loss and if we increase the intake of iron in our body it will produce more hemoglobin and as hemoglobin is the one that carries oxygen through your body they will help stimulate good hair growth because of increased blood flow in your scalp.</p>
<p>Biotin is the vitamin that is required for healthy hair growth and a deficiency in this ingredient causes hair breakage and hair easily breaks of.Its always best to seek <strong>natural ways to treat your health problems</strong> as they are safer and most effective.</p>
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